Health & Fitness - English Books

Brain Food

Oleh Lisa Mosconi Penerbit:Random House Tarikh Terbit:2022-12-13

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Maklumat lanjut

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Women, Food, and Hormones

Oleh Sara Gottfried , M.D. Penerbit:Harvest Tarikh Terbit:2022-12-13

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Maklumat lanjut

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The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

Oleh Lynn Lyons Penerbit:Health Communications Tarikh Terbit:2022-12-08

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in yo Maklumat lanjut

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Health Habits For Diabetes : A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes

Oleh Justin Kompf Penerbit:HATHERLEIGH PRESS Tarikh Terbit:2022-12-01

A patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication complia Maklumat lanjut

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CALM for Moms: Worry Less in Four Simple Steps

Oleh Denise Marek Penerbit:Familius LLC Tarikh Terbit:2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on Maklumat lanjut

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Why We Sleep

Oleh Matthew Walker Penerbit:Penguin Books Ltd Tarikh Terbit:2022-11-15

Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: - Recover more quickly from surgery - Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects - Bounce back to daily life following cancer treatments - Prevent loss of func Maklumat lanjut

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The Lazy Person's Guide to Exercise

Oleh Susan Elizabeth Clark Penerbit:Welbeck Publishing Group Tarikh Terbit:2022-10-27

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned m Maklumat lanjut

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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor

Oleh Bill C. Potts Penerbit:PAGE TWO BOOKS, INC. Tarikh Terbit:2022-10-25

The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle Maklumat lanjut

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The Long Covid Handbook

Oleh Gez Medinger Penerbit:Cornerstone Press Tarikh Terbit:2022-10-20

Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on: - Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more - Tips for recovery - Which treatments are most effective and why - Who is most susceptible to the condition and Maklumat lanjut

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Dopamine Nation

Oleh Dr. Anna Lembke Penerbit:Dutton Tarikh Terbit:2022-10-18

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gamb Maklumat lanjut

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Mastering Diabetes

Oleh Cyrus Khambatta , PhD Penerbit:Penguin Tarikh Terbit:2022-10-18

As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri Maklumat lanjut

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Chasing Life

Oleh Dr Sanjay Gupta Penerbit:Headline Tarikh Terbit:2022-10-03

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ‘ Maklumat lanjut

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Immune

Oleh Dr Servaas Bingé Penerbit:SCRIBE Tarikh Terbit:2022-10-03

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Binge breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle. Maklumat lanjut

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Myth of Normal

Oleh Gabor & Daniel Mate Penerbit:Random House Tarikh Terbit:2022-09-15

Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Danie Maklumat lanjut

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The Awakened Brain

Oleh Lisa Miller Penerbit:PENGUIN Tarikh Terbit:2022-08-25

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience 'Lisa Miller is the leading psychologist of her generation' Martin Seligman 'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' Whether it's meditation or a wal Maklumat lanjut

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Why Calories Don't Count

Oleh Giles Yeo Penerbit:Hachette Tarikh Terbit:2022-06-16

In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Maklumat lanjut

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Busting The Diabetes Myth

Oleh David Cavan Penerbit:Atlantic Books Tarikh Terbit:2022-06-01

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e Maklumat lanjut

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Brain Power

Oleh Catherine De Lange Penerbit:Michael O'Mara Tarikh Terbit:2022-06-01

An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restrict Maklumat lanjut

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Spoon Fed

Oleh Tim Spector Penerbit:Random House UK Tarikh Terbit:2022-06-01

One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocke Maklumat lanjut

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Cracking the Menopause

Oleh Susannah Constantine Penerbit:Pan Macmillan Tarikh Terbit:2022-05-12

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies fro Maklumat lanjut

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Managing IBS

Oleh Dr Lisa Das Penerbit:Penguin Life Tarikh Terbit:2022-04-28

Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support they need. Maklumat lanjut

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What Mental Illness Really Is…

Oleh Lucy Foulkes Penerbit:Random House UK Tarikh Terbit:2022-04-21

A must-read... Fascinating' JO BRAND We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed Maklumat lanjut

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Burn

Oleh Herman Pontzer Penerbit:Avery Tarikh Terbit:2022-04-19

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer’s groundbreaking studies with hunter Maklumat lanjut

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The Better Brain

Oleh Bonnie J Kaplan , Julia J Rucklidge Penerbit:HARVEST Tarikh Terbit:2022-04-19

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious Maklumat lanjut

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How To Listen So Men Will Talk

Oleh Tom Chapman Penerbit:WELBECK PUBLISHING Tarikh Terbit:2022-04-14

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively. The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For so Maklumat lanjut

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What Every Woman Needs To Know Her Gut

Oleh Barbara Ryan Penerbit:JOHN MURRAY Tarikh Terbit:2022-04-14

* Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you’re a woman who’s answered ‘yes‘ to any of the above, you’re not alone. More than two-thirds of people with IBS are fe Maklumat lanjut

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Dr. Kellyann's Cleanse And Reset

Oleh Kellyann Petrucci Penerbit:RANDOM HOUSE US Tarikh Terbit:2022-04-12

Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was Maklumat lanjut

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Immune Resilience

Oleh Romilly Hodges Penerbit:HEADLINE Tarikh Terbit:2022-04-07

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with – your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, I Maklumat lanjut

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Undo It!

Oleh Dean Ornish , Anne Ornish Penerbit:Ballantine Books Tarikh Terbit:2022-04-01

Dean Ornish, M. D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse⁠—undo!⁠—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits oc Maklumat lanjut

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The Full Diet

Oleh Dr Saira Hameed Penerbit:Michael Joseph Tarikh Terbit:2022-03-31

GET READY TO DISCOVER THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery. In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: Maklumat lanjut

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The Invisible Kingdom

Oleh Meghan O'Rourke Penerbit:Riverhead Books Tarikh Terbit:2022-03-29

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encom Maklumat lanjut

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Understanding Allergy

Oleh Sophie Farooque Penerbit:Penguin Life Tarikh Terbit:2022-03-24

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood? In Understanding Allergy, Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy myths and ad Maklumat lanjut

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I'm So Effing Tired

Oleh Amy Shah Penerbit:Harvest Tarikh Terbit:2022-03-15

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, wors Maklumat lanjut

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Resetting the Table

Oleh Robert Pearlberg Penerbit:Vintage US Tarikh Terbit:2022-03-08

A bold, science-based corrective to the groundswell of misinformation about food and how it’s produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs Maklumat lanjut

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Bear, Lion Or Wolf

Oleh Olivia Arezzolo Penerbit:KING ROADS PUBLISHING Tarikh Terbit:2022-03-02

Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Maklumat lanjut

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Your Blueprint for Strong Immunity

Oleh Dr Jenna Macciochi Penerbit:HODDER UK Tarikh Terbit:2022-02-17

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are a Maklumat lanjut

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Science Of Hiit

Oleh Ingrid S. Clay Penerbit:DK UK Tarikh Terbit:2022-02-01

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. Maklumat lanjut

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Chronic

Oleh Steven Phillips and Dana Parish Penerbit:Harvest Tarikh Terbit:2022-02-01

In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives. Maklumat lanjut

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Sugarproof

Oleh Michael I. Goran , Emily E. Ventura Penerbit:Avery Tarikh Terbit:2022-01-25

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff Maklumat lanjut

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What I Wish People Knew Abt Dementia

Oleh Wendy Mitchell Penerbit:Bloomsbury UK Tarikh Terbit:2022-01-20

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own health professionals. But her diagnosis far from represented th Maklumat lanjut

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MEDICAL SYMPTOMS VISUAL GUIDE

Oleh DK Penerbit:Dorling Kindersley Tarikh Terbit:2022-01-18

A head-to-toe guide to symptoms, helping you self-diagnose and decide what to do next Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take. Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help you identify susp Maklumat lanjut

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Supercharge Your Brain

Oleh James Goodwin Penerbit:Penguin UK Tarikh Terbit:2022-01-13

Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our acti Maklumat lanjut

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How to Help Someone with Dementia

Oleh Martina McCarthy , Michelle Hamill Penerbit:Welbeck Publishing Tarikh Terbit:2022-01-06

There can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity. This book prov Maklumat lanjut

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The Science Of Nutrition

Oleh Rhiannon Lambert Penerbit:DK UK Tarikh Terbit:2021-12-30

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- Maklumat lanjut

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The Case for Keto

Oleh Gary Taubes Penerbit:Anchor Tarikh Terbit:2021-12-28

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling Maklumat lanjut

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The Fasting Fix

Oleh Andreas Michalsen Penerbit:Penguin Life Tarikh Terbit:2021-12-28

Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea Maklumat lanjut

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The Self-Care Solution

Oleh Jennifer Ashton Penerbit:William Morrow US Tarikh Terbit:2021-12-28

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life Maklumat lanjut

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Own Your Awkward

Oleh Michelle Morgan Penerbit:Welbeck Publishing Tarikh Terbit:2021-12-21

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let's be honest - it can be really awkward talking about our mental health! Whether you're offering someone support or looking for ways to help yourself, these conversat Maklumat lanjut

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Hacks: Immune System

Oleh Matt Farr Penerbit:Adams Media Tarikh Terbit:2021-12-15

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune S Maklumat lanjut

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Yoga for Athletes

Oleh Dean Pohlman Penerbit:DK Alpha Tarikh Terbit:2021-12-14

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really Maklumat lanjut

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A Field Guide to Men's Health

Oleh Jesse Mills Penerbit:Artisan Tarikh Terbit:2021-12-07

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health Maklumat lanjut

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This Book Could Save Your Life : The Science of Living Longer Better

Oleh Graham Lawton Penerbit:Hodder UK Tarikh Terbit:2021-11-05

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets. We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? Maklumat lanjut

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Staying Alive in Toxic Times

Oleh Dr Jenny Goodman Penerbit:Hodder UK Tarikh Terbit:2021-11-03

The ultimate guide to staying in radiant, optimal health all year round. The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Maklumat lanjut

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Keeping Your Heart Healthy

Oleh Dr Boon Lim Penerbit:Penguin Life Tarikh Terbit:2021-09-16

Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim dr Maklumat lanjut

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Cracking The Menopause

Oleh Mariella Frostrup Penerbit:Pan Macmillan UK Tarikh Terbit:2021-09-16

It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the informati Maklumat lanjut

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The Circadian Diabetes Code

Oleh Satchin Panda Penerbit:Random House UK Tarikh Terbit:2021-09-11

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon Maklumat lanjut

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Managing Your Migraine

Oleh Dr Katy Munro Penerbit:Penguin Life Tarikh Terbit:2021-08-26

A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the hea Maklumat lanjut

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The Yoga Engineer's Manual

Oleh Richelle Ricard Penerbit:North Atlantic Books Tarikh Terbit:2021-08-17

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a st Maklumat lanjut

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The First Survivors of Alzheimer's

Oleh Dale Bredesen Penerbit:Avery Tarikh Terbit:2021-08-17

First person stories of patients who recovered from Alzheimer’s Disease–and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer’s survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can he Maklumat lanjut

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Teach Yourself to Sleep

Oleh Kate Mikhail Penerbit:Piatkus Tarikh Terbit:2021-08-06

A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake Maklumat lanjut

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